Happy new year!
January has a lovely vibe. It’s so satisfying to turn the page on an old year and start again. This year, I have chosen to live by themes rather than set resolutions and goals. Themes live in the realm of what I can control. They focus me on how I am being and my own actions and help me to let go of outside results that I cannot control.
My themes this year:
On movement: this morning I started with my first workout of the year. Felt great to do it.
Connection will be about connecting with the world beyond my home.
Patience is primarily around how I practice communication with my family and also has so much to teach me in every area of my life.
Since January is often about looking forward, I was inspired this morning to write a poem.
Poem for the New Year
I seek
To ground myself in the moment;
To reconnect with the stillness;
To love, to laugh, to play;
To be with enoughness, inside and out;
To know again what lives beneath the surface;
To swim in those depths;
To rise again, changed;
And reveal myself, open, new, vulnerable;
Alive.
Today’s Gratitude
For this process, for creating space, for life. For themes.
Today’s Affirmation & Intention
You are enough. You are connected to the beautiful movement of the world and you can trust yourself to dance with it gracefully.
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